Embodied Intelligence
5 Heartful Workshops for Inner Work, Flow and Self-Care
În zilele de 25, 26 și 27 octombrie ne întâlnim pentru o serie de ateliere blânde și profunde oferite de 2 invitați speciali.
Poți alege să participi la toate atelierele, la o parte dintre ele sau doar la un atelier. Te invităm să vezi prețurile speciale pentru primii participanți înscriși până în 15 octombrie 👍
Detalii și bilete: https://www.luminis.ro/embodied-intelligence/211
Inteligența corpului este un subiect important și încă mult subevaluat din perspectiva beneficiilor pe care ni le poate oferi în viața de zi cu zi. Printr-o conexiune mai sinceră cu interiorul nostru ne dezvoltăm o relație mai intimă cu noi înșine, trăim mai ancorați, mai bucuroși și putem găsi soluții la o mulțime din problemele.
Cele 5 ateliere sunt menite să ofere spațiul de siguranță, resursele și ghidajul necesar pentru a aduce la suprafață conștientizări și pentru ca fiecare dintre noi să treacă la nivelul următor în ceea ce privește relația sa cu starea de bine interioară. Ateliere vor oferi deasemenea o mulțime de unelte și practici care mai apoi le vom putea folosi oricând dorim să fim mai prezenți și în ritm cu propriul organism.
AGENDĂ:
25 octombrie
11:30 – 13:30: Dynamic Morning Meditation (with emotional release)
15 – 17: Polarity & Energetic Masks Workshop
26 octombrie
11:30 - 13:30: Primal Nourishment Workshop, deeply relaxing contact flow
16 – 18: Contact Beyond Contact
27 octombrie
19 – 21:30: Men's Workshop: making the unconscious behavioural patterns conscious
Detalii despre fiecare atelier în rândurile de mai jos.
PARTICIPARE:
Early Bird – până în 15 noiembrie ora 24
110 lei pentru un atelier
500 de lei pentru toate sesiunile
Poți alege să partici la unul sau mai multe ateliere.
Detalii și bilete:
https://www.luminis.ro/embodied-intelligence/211
Returul banilor nu este posibil dar poți transfera biletul către o altă persoană în caz de nevoie.
Înscrierea se face prin platforma Luminis.ro – un start-up local pe care dorim să-l susținem ce promovează evenimentele conștiente din România. Te invităm să folosești platforma cu încredere.
(Dacă, din diferite motive, preferi să faci plata altcumva, te rugăm să ne scrii pe drumsandhearts@gmail.com pentru a găsi o soluție.)
Facilitatorii sesiunilor vin din Olanda, astfel că toate atelierele se vor desfășura în limba engleză. Pentru a simți mai bine temele atelierelor prin cuvintele lor, textele de descriere care urmează vor fi deasemenea în limba engleză.
ABOUT THE FACILITATORS:
Aeon Sofia (Linda Plaude) has been a passionate dancer her whole life from early childhood, with a lot of experience in partner dances like Ballroom, Brazilian Zouk and Lambada, but also a free form of intuitive dancing. She brings realness and aliveness into her workshops – helping people to drop their masks and reconnect with the wisdom of the body. With roots in Tantra, dance and performance, she offers grounded, playful depth to themes like emotional release, shadow work and polarity.
Jeroen Dorrestein (Dj Yarun Dee) evolved in the past eight years into one of the main Dj’s in the European Conscious Dance Community! He plays at Ecstatic Dances and Conscious Festivals around the globe co-creating epic dance journeys together with the dancers! Jeroen is offering embodied workshops for several years around Europe at conscious festivals also in combination with Ecstatic Dances. He acquired the knowledge and CBC in special training in Guatemala, in an open-air studio next Lake Atitlan and the surrounding volcano’s. Jeroen is offering very clear, deeply empathic and playful facilitation with a spark of humor and an open heart. He is always willing and inviting to explore together and he has a great wish to re-connect the people of the world.
ABOUT THE WORKSHOPS
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Dynamic Meditation - with emotional release
Saturday, October 25, 11:30 – 13:30
Location: Piața Karl Liebknecht no 3 (School of Drums and Hearts)
HOW DO YOU BREATHE, MOVE & EXPRESS WHEN YOU ARE FREE FROM THE PRISON OF THE MIND?
Preparation Phase:
In this morning session, before we do anything, we connect as a tribe and allow our nervous systems to unwind. We drop in and connect to ourselves, each other and the space in a non-verbal way, in the form of a gently guided musical free flow. You can bring a musical instrument if you have one! You can use your voice, tapping your body or using the space itself to make sounds. Letting go of needing it to be 'pretty' but allowing intuition to take over instead. As we have found a mutual rhythm together, we continue with body activation to tap into the intelligence of our bodies and transition to the explanation of the meditation sequence.
Dynamic Meditation:
This type of meditation is for the ones who are ready to lean into some discomfort and challenge themselves to surrender and go beyond their old patterns and limitations.
So how is this meditation built up?
This meditation involves sound, movement and a special type of breathing. It consists of the following 5 phases and last for 1 hour in total.
1. Chaotic Breathing
2. Uncensored Expression
3. Directing the Energy
4. Stillness Observation
5. Celebration
We go about this session with care, nurturing and conscious awareness and take some time together to unwind and integrate after the session is over. This meditation allows you to lean into your tender edge of transformation which can be experienced as somewhat uncomfortable. This session can help unleash stuck energy and enhance your aliveness tremendously! This session is for the curious and courageous ones who are ready to go beyond their comfort and step into their greatness.
Wear comfortable clothes, closed water bottle and it might be wise to bring a towel to be able to refresh afterwards! Bring an extra set of clothes.
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Polarity & Energetic Masks Workshop – Discover your hidden powers
Saturday, October 25, 15 – 17
Location: Piața Karl Liebknecht no 3 (School of Drums and Hearts)
ARE YOU READY TO DANCE WITH YOUR OWN SHADOW?
This is a special workshop for everybody, containing deep inner exploration of different energies that we can tap into.
What is Feminine energy?
What is Masculine energy?
How do these polar-opposite energies feel inside your body?
(No matter your gender, we all have both of them in us!)
If you are already exploring these parts of you, this workshop will take you several steps further!
Generalizing and putting feminine and masculine in a box is problematic. Because they both come in several nuances, flavors and 'stages' as described in work of David Deida. We will not be theoretically talking about them too much, but rather doing our own research with our own bodies. This is not about excluding parts of us, but rather including them and getting to know all of them, especially the challenging ones.
EACH OF THE STAGES OF FEMININE & MASCULINE HAVE THEIR 'LIGHT' AND 'SHADOW' SIDE.
What is the shadow side?
THAT WHICH IS NOT GIFTING IT'S UNIQUE GIFT, BUT RATHER: 'GIVING TO GET'.
IT IS USING IT'S UNIQUE POWERS FOR THEIR OWN SECRET AGENDA.
(Think of: validation, attention, finances, benefits, peace, access)
Making the unconscious conscious:
- How do these shadow parts feel in your body?
- Do you feel resistance or judgement when stepping in any of them?
- Are there stages that feel like 'home', a state from which you navigate most of the time?
- Which stages feel powerful... maybe overpowering?
- Which stages feel more fair, but lack attraction (polarity)?
WHY DISCOVER YOUR SHADOWS?
The shadows do not like to be hidden away.
The shadows will lash out and 'come out sideways' in moments of stress/crisis and it is not going to be pretty, hurting the ones closes to you: your loved ones.
You can choose to consciously get familiar, so you can notice when they try to take over and also learn how to recognize these energies in other people.
Most importantly: find your super powers that were hiding in your shadows!
Become a sovereign master of your own energy and embrace your wholeness!
EXPERIENCE WHAT IT FEELS LIKE, TO BE ABLE SWITCH BETWEEN DIFFERENT TYPES OF FEMININE AND MASCULINE ENERGIES AND HOW THEY RELATE TO EACH OTHER WHEN IT COMES TO POLARITY.
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Primal Nourishment - helping each other relax in a playful way
Sunday, October 26, 11:30 – 13:30
Location: Piața Karl Liebknecht no 3 (School of Drums and Hearts)
EXPERIENCE HOW YOU CAN TAKE CARE OF YOUR SELF AND OTHERS USING BODY WEIGHT, FOLDING, STRETCHING AND INTUITIVE TOUCH.
In this session we will create a cozy setting by putting something soft on the floor. This is a time to pay attention to what our bodies need and give that to ourselves and others. After hard work, long office hours, dancing, traveling, we asked so much from our bodies. Now is the time to give something back, listen to and honour the signals of our bodies.
Where do you feel tension? Where do you feel stiffness, pain or numbness? We go slow, step by step into exercises containing a mix of Yoga, balancing, counter-balancing stretching, folding, massage and different explorative ways to let our bodies both relax and come more alive letting the energy flow freely again. You can expect being in playful physical contact with other participants and also getting space to come up with your own inspiration of how the body would like to be nourished! It is not about following a set sequence but learning to listen to what our body needs and get creative with that!
Getting out of our heads and into out bodies, allowing also our animal nature to come out and help us tap into an intelligence that is more primal than our rational mind.
Wear your most comfortable clothes that allow you absolute freedom in movement! Yoga outfit is a great choice.
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CONTACT BEYOND CONTACT
Sunday, October 26, 16 – 18:30
Location: Emil Isac 25 (Wisdom Culture Lab, above Jaxx Restaurant)
Contact Beyond Contact is a dance and healing practice that invites you to discover the connection with yourself and others on a deeper level. It invites an opening of the heart and authentic, playful interactions through movement and dance.
A CBC-session is a 2,5 hour journey in which a ‘new’ movement language is being taught and explored. You’ll be acquiring new abilities in movement expression and developing clear intentions, clear leading & following, clarity of inner boundaries, sensing your ‘yes’ and your ‘no’ among many other qualities. A workshop to develop a more genuine connection with ourselves and others!
CBC incorporates elements from Authentic Movement (AM), Contact Improvisation (CI), Passing Through (PT), yoga, chi gong, and meditation. This workshop is for everyone who loves to dance and wants to deepen their dance experience with themselves and others. No prior dance experience is required. Suitable for beginners and more experienced dancers.
In this workshop, we will embark on a journey together, discovering ourselves in stillness, movement and connection. Learning new ways to express and dance together. Opening our heart and re-discovering our body. In between the different tools that are being offered there is time for reflection and sharing together, to invite a deeper understanding of the experiences, also in relationship to our daily lives. Everything that happens within dancing and creative expression has a relationship to our daily lives. Looking at it more closely with attention to what is actually happening will reveal a lot of information about ourselves and the deep-rooted mechanisms that condition us in one way or another. For most people a very insightful, transformative and joyful experience.
WHO ARE THE FACILITATORS of CBC?
The workshop is guided by Jeroen Dorrestein (Dj Yarun Dee) and assisted by Aeon Sofia.
Jeroen is offering these workshops for several years around Europe at conscious festivals and also in combination with Ecstatic Dances. He acquired the knowledge and CBC in special training in Guatemala, in an open-air studio next Lake Atitlan and the surrounding volcano’s.
The beauty of CBC in his view is that it works and transforms instantly. Within one session a whole new world emerges in the participants, personally and in the group as a whole. Jeroen is offering very clear, deeply empathic and playful facilitation with a spark of humor and an open heart. He is always willing and inviting to explore together and he has a great wish to re-connect the people of the world.
Sofia has been a passionate dancer her whole life from early childhood, with a lot of experience in partner dances like Ballroom, Brazilian Zouk and Lambada, but also a free form of intuitive dancing. Sofia is also a Tantra teacher working with polarity and deep self exploration, bringing in a lot of expertise on self awareness and loving connection, with a spark of fire to this CBC session.
Together they create a very nurturing and safe container and an environment where the magic of authenticity, exploration, playfulness, depth, movement and dance can unfold.
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MEN’s WORKSHOP: BE THE MAGNET - making the unconscious conscious
Monday, October 27, 19 – 21:30
Location: Piața Karl Liebknecht no 3 (School of Drums and Hearts)
WORKSHOP FOR MEN, CONTAINING DEEP INNER WORK FOR THEIR SELF-REALIZATION JOURNEY
You MAY recognize some of these in your life right now:
- You are longing for a real, deep connection but you feel that there is something in the way.
- You are holding back your raw, primal, animalistic energy due to fear of 'me too', fear of being too much or too little and you are playing it safe.
- You want to approach her, but your mind starts racing and you get overtaken by fear of rejection.
- Fed up with being 'friend zoned' all the time while you are really looking for a romantic connection.
- You are in a loving relationship but you often feel like brother and sister.
- Maybe you are longing to reignite the fire that you used to have back in the “good days” of your relationship.
- Or maybe :"Non of that, I am simply A CURIOUS CREATURE and I would love to explore what this workshop can bring me!"
DISCOVER WHAT ENERGETIC LAYERS & MASKS ARE UNCONSCIOUSLY STANDING IN YOUR WAY, KEEPING YOU AWAY FROM BEING ABLE TO TRULY CONNECT WITH YOURSELF AND OTHERS.
Making the unconscious conscious: what behavior patterns, thoughtforms, shields and stored past experiences are holding you back from being connected to your core essence, your innocent blueprint?
What is standing in the way to being able to live & connect from that place with yourself, others and the Universe?
With the power of the polarity between the feminine & masculine energy, we fuel the flow of life force that enhances the inner discovery process. This is not in any way a dating trick workshop. This goes way beyond. It is about you and your relationship to life itself. Better success in dating life and relationship is more like a natural side effect of doing this work.
Special price for the first 9 participants until October 15 😍
Details and tickets here:
https://www.luminis.ro/embodied-intelligence/211
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PARTICIPATION:
Early Bird – special price for the first people who register until October 15 at midnight.
👉 110 lei for one workshop.
👉 500 lei for all 5 workshops.
You can choose to join one or more workshops.
Refunds are not possible but you can transfer your ticket to another person in case you cannot join the workshops.
Details and registration:
https://www.luminis.ro/embodied-intelligence/211
We invite you to see how these heartful workshops feel for you and join us for some beautiful experiences, insights and important upgrades for your wellbeing 🙂 🤗